Brush regularly but not aggressively

Use fluoride

Floss once a day

See a dentist regularly

Do not smoke

Consider a mouthwash

Limit sugary foods and starches

Drink water instead of sugary drinks

Fakhair-e-Pakistan:  Tanveer Naqvi  ( Lyrist and Poet)

Credits:      

Host:  Qaiser Mirza 

Analyst:  Ahmad Latif

Producer:  Shazia Mushtaq

Executive Producer:  Muhammad Ghazanfar Aziz