A health expert has emphasized the need to reduce sugar intake to promote overall well-being and combat the rising health concerns associated with excessive sugar consumption.

In an interview, a prominent nutritionist Dr. Baber Saleem said that excessive sugar intake is a major contributor to various health issues, including obesity, diabetes, and cardiovascular diseases.

He underscored the need to launch awareness campaigns about the risks associated with high sugar intake and provide practical tips for reducing consumption.

Dr Baber Saleem said these efforts aim to empower individuals to make healthier food choices and adopt sustainable lifestyle changes.